Feb
10
Heartbeat Radio Weight Loss Challenge
February 10, 2010 | Leave a Comment
I recently teamed with Heartbeat Radio 1410, a popular radio station out of central Florida, to help with a weight loss challenge they are sponsoring. Specifically, the station chose 6 contestants to go through a real-life “Biggest Loser” challenge. The goal is to see who can lose the most weight without being confined in an [...]
Feb
6
Resistance Bands: A Must for Every Home Gym
February 6, 2010 | Leave a Comment
Resistance bands are arguably the most versatile piece of equipment that you can buy for a home gym. They are an excellent means to add resistance to dozens of exercises for every major muscle group in all planes of movement. Using them couldn’t be easier: Simply attach one end of the band to a stationary [...]
Feb
2
How to Get an Excellent Workout at Home Without Spending a Lot of Money
February 2, 2010 | Leave a Comment
Here’s a the link to a recent interview that I did with Gannett Newspapers on home workouts. The article features tips for setting up a home gym, achieving optimal results, and maintaining motivation over the long term. Hope you enjoy it!
Get an Excellent Workout at Home Without Spending a Lot of Money.
Stay Fit!
Brad