I recently teamed with Heartbeat Radio 1410, a popular radio station out of central Florida, to help with a weight loss challenge they are sponsoring. Specifically, the station chose 6 contestants to go through a real-life “Biggest Loser” challenge. The goal is to see who can lose the most weight without being confined in an artificial environment. For the exercise component, contestants will be following the programs outlined in my book, Women’s Home Workout Bible. The contest started at the beginning of the year and is now well into its second month. I look forward to posting the final results of the contestants and reporting on their success. Good luck to all!

Stay Fit!

Brad


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  • Women's Home Workout Bible

    Women's Home Workout Bible